This beautifully illustrated guide, featuring watercolors and hand-drawn maps, offers a peaceful escape for both residents and visitors of New York. The author uncovers a series of hidden gems, including serene waterfall parks, off-the-beaten-path cemeteries, cozy cafes, and other tranquil spots perfect for reflection. Along with personalized recommendations, the book introduces mindfulness rituals to help readers unplug from digital distractions, reconnect with themselves, and see the city with fresh eyes.

Highlighting the vital link between nature and mental well-being, it curates a selection of twenty public parks, green spaces, plant-based restaurants, rooftop farms, and environmental centers. A perfect gift for introverts, travelers, or locals seeking calm in the hustle and bustle, this guide offers a bucket list of peaceful spaces within New York's vibrant chaos.