How do we find clarity living in a world that never slows down? Most forms of meditation ask us to step away from life, but the Korean practice of Living Meditation encourages the opposite. Taoist longevity expert Dr Jenelle Kim teaches us how to cultivate calm within our busy lives, all while working, pursuing passions and connecting with others. Discover the eight keys of Living Meditation – passed down to Dr Kim through nine generations of Taoist masters – that will help you transform stress into strength, conflict into clarity and challenges into opportunities.

Through inspiring stories and centuries-old wisdom, Dr Kim invites you to:Be like bamboo: be firm yet flexible when facing life’s demands. Avoid being drunk on thoughts: expand your perspective for clarity. Follow Chung Doe: be deep like the sea, so challenges wash over you.

This practical guide will inspire you to live fully, love deeply and rise with resilience in every season of life.