Find rest and balance through 100 mindful moments, brought to life with beautiful illustrations and the timeless wisdom of Winnie the Pooh and his friends from the Hundred-Acre Wood.

Through the eyes of our beloved Winnie the Pooh, uncover truths about friendship, mindfulness, resilience, and the art of being present in a world that rushes past the here and now. Thoughtfully written and filled with reflections on the natural world, Winnie the Pooh 100 Mindful Moments offers a soothing escape into a land where the sky is always blue and the honey is always sweet.

For 100 days, or whenever you need a gentle boost, you'll discover how to bring more balance into your life. Each day includes:

• a mindful moment

• prompts, activities, and recipes to make the mindful moment your own

• illustrations of Pooh and his friends, including Rabbit, Piglet, Tigger, Eeyore, Christopher Robin, Kanga, and Roo

In the 100th anniversary year of A.A. Milne's beloved characters, let their wisdom and encouragement guide you, or someone special, toward greater balance and peace.